![]() ![]() Endurance athletes, however, differ from powerlifters in a few important ways. If I do go to a gym, should I do what the other people at the gym do? Maybe yes, maybe no. My gym includes the ability to squat and bench up to 70kg (more than my body weight), which is enough for me, for now. As for me, I currently have a small collapsable home gym that I use every week and have been using for a couple of years. ![]() 37).īut how should we do this training? Do we need to buy a gym membership? No, probably not. The authors explain “Doing two to three sessions per week for about 45 minutes each will be more than enough to see improvements” and that “finding the time to add resistance training…might be a game changer” (p. Athletes are busy and want to maximize their training, so is it worth it to add another thing to do? The authors address this issue with a recommendation from the American College of Sports Medicine that includes 2-4 sessions of resistance training per week. Sign me up! Beyond the IntroductionĪ fair question to ask about resistance training is whether it requires a great deal of time. Thus I particularly appreciate the authors’ statement that they “both have the same ends goals in mind for incorporating resistance training with our aerobic sport training – improving athletic performance, injury prevention, and career longevity” and that such training can lead to “more efficient energy metabolism due to increased muscle mass…often accompanied by mental benefits, such as improved self-esteem, feeling younger or more athletic, and increased confidence” (pp. More important than a coach’s own athletic prowess, is the coach’s modus operandi and training philosophy. What matters to me is that they have experience in training: Coaches don’t have to be better athletes than the people they are training! I don’t personally care whether the authors have done longer/harder/more racing than me. As someone interested in ultra marathons, I am certainly biased, but I think the authors should have have begun with their much more impressive background as wellness and fitness professionals with advanced degrees in human movement, biomechanics and exercise physiology, as well as being self-coached athletes (which I highly respect and is also my default situation). ![]() Unfortunately, however, the authors chose to begin the first paragraph of the introduction with a selection of their sporting accomplishments rather than their training experience: Oops, no running events beyond the marathon distance (but they do have some IronMans, which is awesome). Well done! Honestly their writing convinced me to continue with my strength training even though the issue remains under debate in the field of endurance sports. These authors really do a great job presenting the importance of resistance training for athletes. Certainly some crossover exists among athletes in those three sports – and book recognizes this – but it is nice to get some specific guidance for each individual pursuit. This book is divided into chapters that cover a bit of background, then reasons for including resistance work in your endurance training, followed by in-depth examples of exercises for runners, cyclists, and swimmers. I realize that is a reason I should read the chapter on swimming, but at this point in my life any hope for me in a swimming pool lane has nearly vanished. I essentially ignored the advice for swimmers because the last time I was in a pool someone commented that my technique was akin to drowning. I suppose I should provide the following disclaimer: I mostly read the information targeted at runners (and cyclists to a lesser extent). ![]()
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